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	<title>Turtle Talk</title>
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	<description>Blue Springs Runners</description>
	<lastBuildDate>Sun, 19 May 2013 11:23:40 +0000</lastBuildDate>
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		<title>Saturday Schedule, Start at 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=816</link>
		<comments>http://bsrun.com/tracks/?p=816#comments</comments>
		<pubDate>Sun, 19 May 2013 11:23:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>
		<category><![CDATA[Summer Sizzler]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=816</guid>
		<description><![CDATA[Sat May 25 Home Depot on Adams Dairy Parkway (run South) Sat June 1 Lake Jacomo, 5 Mile Loop (Hosp Hill Half Marathon) Sat June 8 Summer Sizzler:  Little Blue Trace from O’Charlies (Saints Pub + Patio)]]></description>
				<content:encoded><![CDATA[<p>Sat May 25 Home Depot on Adams Dairy Parkway (run South)</p>
<p>Sat June 1 Lake Jacomo, 5 Mile Loop (Hosp Hill Half Marathon)</p>
<p>Sat June 8 <strong>Summer Sizzler</strong>:  Little Blue Trace from O’Charlies (Saints Pub + Patio)</p>
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		<item>
		<title>Saturday, May 18th Longview Trail, South End</title>
		<link>http://bsrun.com/tracks/?p=812</link>
		<comments>http://bsrun.com/tracks/?p=812#comments</comments>
		<pubDate>Sat, 18 May 2013 00:55:01 +0000</pubDate>
		<dc:creator>pmartin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Tail run chat]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=812</guid>
		<description><![CDATA[This Saturday&#8217;s run is on the prettiest part of the Longview Trail. If you haven&#8217;t been there in a long while, the trail is now chat and not that old asphalt! Very easy on the legs! Come on out and join us at 7:00 am for a beautiful Spring run. Vance and I plan to [...]]]></description>
				<content:encoded><![CDATA[<p>This Saturday&#8217;s run is on the prettiest part of the Longview Trail.  If you haven&#8217;t been there in a long while, the trail is now chat and not that old asphalt!  Very easy on the legs!<br />
Come on out and join us at 7:00 am for a beautiful Spring run.<br />
Vance and I plan to be there, hope you are too!<br />
Take 470 to the Raytown Road exit.  Go south on Raytown Road.  You will come to a stop sign at Highgrove.  Cross over Highgrove and take the winding road to a parking lot.  This is the South end trail head.<br />
See you there.</p>
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		<title>Saturday May 11, 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=808</link>
		<comments>http://bsrun.com/tracks/?p=808#comments</comments>
		<pubDate>Mon, 06 May 2013 12:08:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=808</guid>
		<description><![CDATA[Saturday  May 11, run from Home Depot on Adams Dairy Parkway (run South.)]]></description>
				<content:encoded><![CDATA[<p>Saturday  May 11, run from Home Depot on Adams Dairy Parkway (run South.)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday May 4th</title>
		<link>http://bsrun.com/tracks/?p=797</link>
		<comments>http://bsrun.com/tracks/?p=797#comments</comments>
		<pubDate>Sat, 04 May 2013 11:14:51 +0000</pubDate>
		<dc:creator>pmartin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Saturday Run]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=797</guid>
		<description><![CDATA[Today&#8217;s run is at the South end of the Longview trail. You will take Raytown Road off of 470 S. Head south on Raytown road. You will come to High Grove Road. Cross over High Grove and follow road to the end to a parking lot/trail head. This is where we start. Head North on [...]]]></description>
				<content:encoded><![CDATA[<p>Today&#8217;s run is at the South end of the Longview trail.  You will take Raytown Road off of 470 S.  Head south on Raytown road.  You will come to High Grove Road.  Cross over High Grove and follow road to the end to a parking lot/trail head.  This is where we start.  Head North on the trail.  Vance and I will be there at 7:00 am!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Saturday April 27 at 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=795</link>
		<comments>http://bsrun.com/tracks/?p=795#comments</comments>
		<pubDate>Wed, 24 Apr 2013 16:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=795</guid>
		<description><![CDATA[Saturday  April 27, run from    Burger King off 291 (Lakewood)]]></description>
				<content:encoded><![CDATA[<p>Saturday  April 27, run from    Burger King off 291 (Lakewood)</p>
]]></content:encoded>
			<wfw:commentRss>http://bsrun.com/tracks/?feed=rss2&#038;p=795</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday April 13, run at 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=792</link>
		<comments>http://bsrun.com/tracks/?p=792#comments</comments>
		<pubDate>Wed, 10 Apr 2013 19:08:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=792</guid>
		<description><![CDATA[Saturday  April 13 run from Burger King off 470 (Lakewood)                             (Rock Parkway Half Marathon)]]></description>
				<content:encoded><![CDATA[<p><strong>Saturday  April 13 run from Burger King off 470 (Lakewood)                             (Rock Parkway Half Marathon)</strong></p>
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		<title>Saturday April 6, Run at 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=790</link>
		<comments>http://bsrun.com/tracks/?p=790#comments</comments>
		<pubDate>Wed, 03 Apr 2013 15:39:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=790</guid>
		<description><![CDATA[Saturday April 6 run Little Blue Trace from Highway 78 shelter (run North)]]></description>
				<content:encoded><![CDATA[<p>Saturday April 6 run Little Blue Trace from Highway 78 shelter (run North)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Saturday March 30, Run at 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=787</link>
		<comments>http://bsrun.com/tracks/?p=787#comments</comments>
		<pubDate>Tue, 26 Mar 2013 13:42:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Saturday]]></category>
		<category><![CDATA[Starting Time]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=787</guid>
		<description><![CDATA[Saturday March 30 run the Lake Jacomo 5 Mile Loop]]></description>
				<content:encoded><![CDATA[<p><strong>Saturday March 30 run the Lake Jacomo 5 Mile Loop</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://bsrun.com/tracks/?feed=rss2&#038;p=787</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saturday March 23, run at 7:00 AM</title>
		<link>http://bsrun.com/tracks/?p=784</link>
		<comments>http://bsrun.com/tracks/?p=784#comments</comments>
		<pubDate>Tue, 19 Mar 2013 12:26:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=784</guid>
		<description><![CDATA[Sat Mar 23 Little Blue Trace.  Run SOUTH from O’Charles, over 4 miles to the closed gate.]]></description>
				<content:encoded><![CDATA[<p>Sat Mar 23 Little Blue Trace.  Run SOUTH from O’Charles, over 4 miles to the closed gate.</p>
]]></content:encoded>
			<wfw:commentRss>http://bsrun.com/tracks/?feed=rss2&#038;p=784</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Deb&#8217;s Breakfast Run</title>
		<link>http://bsrun.com/tracks/?p=782</link>
		<comments>http://bsrun.com/tracks/?p=782#comments</comments>
		<pubDate>Tue, 19 Mar 2013 12:22:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bsrun.com/tracks/?p=782</guid>
		<description><![CDATA[Twenty-one runners saw the sights of Raytown around Wildwood Lake and shared some great food.]]></description>
				<content:encoded><![CDATA[<p>Twenty-one runners saw the sights of Raytown around Wildwood Lake and shared some great food.</p>
<p><a href="http://bsrun.com/tracks/wp-content/uploads/2013/03/Debs-run-2013.jpg"><img class="alignleft size-full wp-image-777" alt="OLYMPUS DIGITAL CAMERA" src="http://bsrun.com/tracks/wp-content/uploads/2013/03/Debs-run-2013.jpg" width="1589" height="1157" /></a></p>
]]></content:encoded>
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